Riding for the Challenge
Riding for the Beauty
Riding for Everyone
Dinking is essential during long rides, but so is eating.
It is essential to drink fluids during exercise. Failure to hydrate correctly will affect your overall performance, and it may hurt your general health. However, if you drink too much water, you may run the risk of lowering your blood sodium to a dangerously low level. Follow the link below to find out why I love watermelon.
At 91, Cyclist Carl Grove Keeps Setting Records
Carl Grove, a 91-year-old cyclist from Bristol, Indiana, keeps on riding his bicycle and setting records. In a bicycling magazine article, Carl gives four life lessons for staying active. His advice is as follows:
Found in Central Virginia located the next to The Blue Ridge Mountains
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